Mike Gatlin 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 132 |
November 03, 2025 06:23:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 18 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 |
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ROWPW45S2
Single Time
30:00 to
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR