Mike Gatlin v10:00/5:00r...11 BikeErg
19,072
Meters
36:30.6
Time
1:54.8
Pace
662
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 19,894 |
| Overall Time | 1:02:30.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 72 |
| Revolution Count | 2648 |
| Power/kg | 3.08 |
| Drag Factor | 126 |
November 03, 2025 07:32:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:30.6 | 19,072 | 1:54.8 | 231 | 1094 | 72 | |
| 10:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 70 | |
| r: 5:00 | 99 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 75 | |
| r: 2:00 | 102 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 75 | |
| r: 2:00 | 98 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 2:00 | 59 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 75 | |
| r: 2:00 | 42 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | |
| r: 2:00 | 106 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 76 | |
| r: 2:00 | 79 | |||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 75 | |
| r: 2:00 | 86 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 75 | |
| r: 2:00 | 83 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 76 | |
| r: 5:00 | 68 | |||||
| 10:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 70 | |
| r822 |
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