Mike Gatlin 4x5:00/3:00r BikeErg
9,596
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 66 |
| Revolution Count | 1329 |
| Power/kg | 2.39 |
| Drag Factor | 127 |
November 03, 2025 17:02:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,596 | 2:05.0 | 179 | 915 | 66 | |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 906 | 66 | |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 66 | |
| 5:00.0 | 2,416 | 2:04.1 | 183 | 929 | 67 | |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 67 | |
| r301 |
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Workout Graph
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Bike Fit
Ride four 5 minute pieces
20 push ups
5 pull ups