Mike Gatlin 30000m BikeErg
30,000
Meters
58:40.8
Time
1:57.3
Pace
1017
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 71 |
| Revolution Count | 4182 |
| Power/kg | 2.89 |
| Drag Factor | 125 |
November 04, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:40.8 | 30,000 | 1:57.3 | 217 | 1045 | 71 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 69 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 70 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 71 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1052 | 72 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1052 | 72 |
| 3:53.5 | 12,000 | 1:56.7 | 220 | 1056 | 72 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1048 | 71 |
| 3:54.3 | 16,000 | 1:57.1 | 218 | 1049 | 71 |
| 3:54.8 | 18,000 | 1:57.4 | 216 | 1044 | 71 |
| 3:55.8 | 20,000 | 1:57.9 | 214 | 1034 | 71 |
| 3:56.5 | 22,000 | 1:58.2 | 212 | 1028 | 71 |
| 3:55.0 | 24,000 | 1:57.5 | 216 | 1042 | 71 |
| 3:53.9 | 26,000 | 1:56.9 | 219 | 1053 | 71 |
| 3:51.8 | 28,000 | 1:55.9 | 225 | 1073 | 72 |
| 3:49.2 | 30,000 | 1:54.6 | 233 | 1100 | 73 |
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