Mike Gatlin 30:00 BikeErg
15,475
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 72 |
| Revolution Count | 2156 |
| Power/kg | 2.96 |
| Drag Factor | 125 |
November 06, 2025 06:28:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,475 | 1:56.3 | 222 | 1065 | 72 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 69 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 71 |
| 15:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 73 |
| 20:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 73 |
| 25:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 72 |
| 30:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 74 |
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BIKEPW45S2
Single Time
30:00 to 60:00
4k PB pace + 14-18 seconds; or ~80-85% MHR