Mike Gatlin 6x2000m/3:30r BikeErg
12,000
Meters
21:42.5
Time
1:48.5
Pace
446
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,423 |
| Overall Time | 39:12.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 76 |
| Revolution Count | 1672 |
| Power/kg | 3.65 |
| Drag Factor | 124 |
November 06, 2025 07:14:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.5 | 12,000 | 1:48.5 | 274 | 1241 | 76 | |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 76 | |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 76 | |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 77 | |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1240 | 77 | |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 77 | |
| 3:31.0 | 2,000 | 1:45.5 | 298 | 1325 | 79 | |
| r423 |
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