Mike Gatlin v10:00/5:00r...7 BikeErg
24,989
Meters
48:30.5
Time
1:56.4
Pace
858
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 25,315 |
| Overall Time | 1:10:30.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 71 |
| Revolution Count | 3496 |
| Power/kg | 2.96 |
| Drag Factor | 124 |
November 07, 2025 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:30.5 | 24,989 | 1:56.4 | 222 | 1062 | 71 | |
| 10:00.0 | 4,995 | 2:00.1 | 202 | 994 | 70 | |
| r: 5:00 | 57 | |||||
| 5:43.9 | 3,000 | 1:54.6 | 232 | 1099 | 73 | |
| r: 3:00 | 53 | |||||
| 5:42.8 | 3,000 | 1:54.2 | 235 | 1107 | 73 | |
| r: 3:00 | 50 | |||||
| 5:42.5 | 3,000 | 1:54.1 | 235 | 1109 | 73 | |
| r: 3:00 | 54 | |||||
| 5:40.4 | 3,000 | 1:53.4 | 240 | 1124 | 74 | |
| r: 3:00 | 77 | |||||
| 5:40.8 | 3,000 | 1:53.6 | 239 | 1121 | 74 | |
| r: 5:00 | 35 | |||||
| 10:00.0 | 4,996 | 2:00.0 | 202 | 995 | 70 | |
| r326 |
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