Mike Gatlin 10000m row
10,000
Meters
40:46.5
Time
2:02.3
Pace
647
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 130 |
November 08, 2025 07:20:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.5 | 10,000 | 2:02.3 | 191 | 958 | 20 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 20 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 21 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 21 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 20 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 20 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 21 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 960 | 21 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 20 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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ROWPW45S1
Single Distance
8k to 15k
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR