Mike Gatlin 8x4000m/2:00r BikeErg
32,000
Meters
1:00:37.1
Time
1:53.6
Pace
1128
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 32,397 |
| Overall Time | 1:16:37.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 73 |
| Revolution Count | 4438 |
| Power/kg | 3.17 |
| Drag Factor | 127 |
November 10, 2025 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:37.1 | 32,000 | 1:53.6 | 238 | 1120 | 73 | |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1060 | 71 | |
| 7:37.2 | 4,000 | 1:54.3 | 234 | 1106 | 73 | |
| 7:36.4 | 4,000 | 1:54.1 | 236 | 1110 | 73 | |
| 7:34.4 | 4,000 | 1:53.6 | 239 | 1121 | 73 | |
| 7:34.6 | 4,000 | 1:53.6 | 238 | 1120 | 73 | |
| 7:32.5 | 4,000 | 1:53.1 | 242 | 1132 | 74 | |
| 7:31.7 | 4,000 | 1:52.9 | 243 | 1136 | 74 | |
| 7:24.1 | 4,000 | 1:51.0 | 256 | 1180 | 75 | |
| r397 |
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Workout Graph
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