Mike Gatlin 8x2:00/1:00r SkiErg
3,873
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 80 |
November 11, 2025 16:47:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 932 | 36 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 36 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 37 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 36 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 37 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 36 | |
| r166 |
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Workout Graph
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Short - 8 x 2 min / 1 min easy - C2 Ski WOD