Mike Gatlin 30:00 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 131 |
November 13, 2025 06:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
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ROWPW46S2
Single Time
30:00 to 60:00
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR