Mike Gatlin 20000m BikeErg
20,000
Meters
38:56.4
Time
1:56.8
Pace
681
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 71 |
| Revolution Count | 2789 |
| Power/kg | 2.93 |
| Drag Factor | 125 |
November 13, 2025 07:27:54
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:56.4 | 20,000 | 1:56.8 | 220 | 1055 | 681 | 71 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 71 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 72 |
| 3:53.6 | 6,000 | 1:56.8 | 220 | 1055 | 68 | 72 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 68 | 72 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1049 | 68 | 71 |
| 3:54.7 | 12,000 | 1:57.3 | 217 | 1045 | 68 | 71 |
| 3:54.6 | 14,000 | 1:57.3 | 217 | 1046 | 68 | 71 |
| 3:53.0 | 16,000 | 1:56.5 | 221 | 1061 | 68 | 72 |
| 3:52.7 | 18,000 | 1:56.3 | 222 | 1064 | 68 | 72 |
| 3:51.1 | 20,000 | 1:55.5 | 227 | 1080 | 69 | 72 |
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BIKEPW46S1
Single Distance
16k to 30k
4k PB pace + 18-22 seconds; or ~70-75% MHR