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Mike Gatlin v1000m/1:47r...9 BikeErg

9,000

Meters

18:17.1

Time

2:01.9

Pace

288

Calories

Rest Distance396
Rest Time17:10.0
Overall Distance9,396
Overall Time35:27.1
Average Watts193
Calories Per Hour964
RPM68
Revolution Count1254
Power/kg2.57
Drag Factor125

November 15, 2025 16:37:41

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Bike Fit
1k bike
1 minute leg press
1k bike
1 minute press
1k bike
1 minute row
x3 rounds

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:17.1 9,000 2:01.9 193 964 68
2:02.9 1,000 2:02.9 189 948 68
r: 1:47 38
2:02.4 1,000 2:02.4 191 956 68
r: 1:57 57
2:02.0 1,000 2:02.0 193 963 68
r: 2:02 45
2:02.3 1,000 2:02.3 191 958 68
r: 1:46 43
2:01.2 1,000 2:01.2 197 976 69
r: 1:50 41
2:01.4 1,000 2:01.4 196 973 69
r: 1:56 40
2:02.0 1,000 2:02.0 193 963 68
r: 1:57 43
2:00.8 1,000 2:00.8 199 983 69
r: 1:53 54
2:02.0 1,000 2:02.0 193 963 68
r: 2:02 35
r396

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Workout Graph

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