Mike Gatlin v1000m/2:20r...5 BikeErg
5,000
Meters
8:59.2
Time
1:47.8
Pace
186
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 5,261 |
| Overall Time | 17:06.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 77 |
| Revolution Count | 695 |
| Power/kg | 3.72 |
| Drag Factor | 124 |
November 17, 2025 07:38:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.2 | 5,000 | 1:47.8 | 279 | 1260 | 77 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 77 | |
| r: 2:20 | 44 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:54 | 63 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 77 | |
| r: 1:36 | 58 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:21 | 58 | |||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 78 | |
| r: 0:56 | 38 | |||||
| r261 |
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Workout Graph
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BIKE FIT Session 1 - GA Members