Mike Gatlin v20c/2:38r...6 row
1,580
Meters
5:44.3
Time
1:48.9
Pace
120
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 1,707 |
| Overall Time | 25:04.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 115 |
November 17, 2025 16:44:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,580 | 1:48.9 | 271 | 1231 | 26 | |
| 1:03.6 | 279 | 1:53.9 | 236 | 1113 | 25 | |
| r: 2:38 | 25 | |||||
| 1:00.8 | 271 | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:59 | 22 | |||||
| 0:57.2 | 263 | 1:48.7 | 272 | 1236 | 26 | |
| r: 3:11 | 21 | |||||
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:17 | 23 | |||||
| 0:54.1 | 255 | 1:46.0 | 293 | 1309 | 27 | |
| r: 3:48 | 21 | |||||
| 0:53.8 | 254 | 1:45.9 | 295 | 1314 | 27 | |
| r: 3:27 | 15 | |||||
| r127 |
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ROW FIT Session 2
AMRAP in 25
5 pull-ups
10 bench press
15 leg press
20cal row