Mike Gatlin 5x6000m/2:00r BikeErg
30,000
Meters
58:18.1
Time
1:56.6
Pace
1027
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,185 |
| Overall Time | 1:06:18.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 71 |
| Revolution Count | 4188 |
| Power/kg | 2.95 |
| Drag Factor | 125 |
November 18, 2025 07:03:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:18.1 | 30,000 | 1:56.6 | 221 | 1059 | 71 | |
| 11:51.2 | 6,000 | 1:58.5 | 210 | 1023 | 71 | |
| 11:40.7 | 6,000 | 1:56.7 | 220 | 1056 | 72 | |
| 11:39.6 | 6,000 | 1:56.6 | 221 | 1059 | 72 | |
| 11:36.5 | 6,000 | 1:56.0 | 224 | 1070 | 72 | |
| 11:30.1 | 6,000 | 1:55.0 | 230 | 1091 | 73 | |
| r185 |
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