Mike Gatlin 4x4:00/3:00r SkiErg
3,812
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 92 |
November 21, 2025 16:49:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 35 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 34 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 35 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 35 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 36 | |
| r77 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Ski WOD