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Mike Gatlin 12x250m/0:45r SkiErg

3,000

Meters

12:01.4

Time

2:00.2

Pace

192

Calories

Rest Distance276
Rest Time9:00.0
Overall Distance3,276
Overall Time21:01.4
Average Watts201
Calories Per Hour993
Stroke Rate38
Stroke Count465
Drag Factor85

November 23, 2025 16:39:35

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Ski WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.4 3,000 2:00.2 201 993 38
1:01.4 250 2:02.8 189 950 36
1:00.8 250 2:01.6 195 969 38
1:00.3 250 2:00.6 200 986 39
0:59.9 250 1:59.8 204 1000 39
1:00.2 250 2:00.4 201 990 39
1:00.7 250 2:01.4 196 973 40
0:59.6 250 1:59.2 207 1011 39
1:00.1 250 2:00.2 202 993 39
1:00.3 250 2:00.6 200 986 39
1:00.0 250 2:00.0 203 997 39
0:59.1 250 1:58.2 212 1029 40
0:59.1 250 1:58.2 212 1029 39
r276

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Workout Graph

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