Mike Gatlin 2x5000m/2:30r row
10,000
Meters
40:29.9
Time
2:01.4
Pace
655
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 45:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 128 |
November 26, 2025 06:36:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000 | 2:01.4 | 195 | 971 | 22 | |
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 22 | |
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 22 | |
| r42 |
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Workout Graph
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