Mike Gatlin 3x4000m/4:00r BikeErg
12,000
Meters
22:42.4
Time
1:53.5
Pace
423
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 30:42.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 78 |
| Revolution Count | 1792 |
| Power/kg | 3.19 |
| Drag Factor | 102 |
November 26, 2025 07:10:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.4 | 12,000 | 1:53.5 | 239 | 1123 | 78 | |
| 7:37.4 | 4,000 | 1:54.3 | 234 | 1105 | 78 | |
| 7:33.9 | 4,000 | 1:53.4 | 240 | 1124 | 79 | |
| 7:31.1 | 4,000 | 1:52.7 | 244 | 1139 | 79 | |
| r107 |
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