Mike Gatlin v500m/0:38r...10
6,500
Meters
28:04.1
Time
2:01.6
Pace
321
Calories
| Transition Time | 7:48.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 40 |
November 26, 2025 16:43:43
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:04.1 | 6,500 | 2:01.6 | 188 | 964 | 40 | |
| 2:01.8 | 500 |  |
2:01.8 | 194 | 966 | 23 |
| 2:02.7 | 500 |  |
2:02.7 | 189 | 952 | 36 |
| 2:00.8 | 1,000 |  |
2:00.8 | 199 | 983 | 69 |
| 2:01.1 | 500 | |
2:01.1 | 197 | 978 | 23 |
| 2:02.7 | 500 | |
2:02.7 | 189 | 952 | 37 |
| 2:01.6 | 1,000 | |
2:01.6 | 195 | 969 | 69 |
| 2:00.6 | 500 | |
2:00.6 | 200 | 986 | 23 |
| 2:01.7 | 500 | |
2:01.7 | 194 | 968 | 38 |
| 2:01.6 | 1,000 | |
2:01.6 | 195 | 969 | 69 |
| 2:01.5 | 500 | |
2:01.5 | 195 | 971 | 23 |
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Workout Graph
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MultiErg Fit
AMRAP30
500 row
500 ski
1000 bike