Mike Gatlin 2x3000m/5:00r row
6,000
Meters
23:26.5
Time
1:57.2
Pace
409
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 28:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 115 |
November 27, 2025 06:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 6,000 | 1:57.2 | 217 | 1048 | 23 | |
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 23 | |
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 24 | |
| r15 |
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Workout Graph
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ROWPW48S5
Tempo 2
2x 3000m/rest 5:00
5k rates
2k PB pace + 8 to +10 seconds to start. Focus on quality technique and consistent stroke power.