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Mike Gatlin v1000m/1:34r...8 BikeErg

8,000

Meters

16:31.6

Time

2:03.9

Pace

253

Calories

Rest Distance310
Rest Time11:04.0
Overall Distance8,310
Overall Time27:35.6
Average Watts184
Calories Per Hour932
RPM71
Revolution Count1178
Power/kg2.45
Drag Factor106

November 30, 2025 16:47:04

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

BIKE FIT
Rounds for time

1000m bike
20 leg press

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:31.6 8,000 2:03.9 184 932 71
2:06.5 1,000 2:06.5 173 895 70
r: 1:34 33
2:05.8 1,000 2:05.8 176 905 70
r: 1:20 40
2:04.3 1,000 2:04.3 182 927 71
r: 1:18 38
2:03.6 1,000 2:03.6 185 937 71
r: 1:31 41
2:02.4 1,000 2:02.4 191 956 72
r: 1:27 43
2:02.9 1,000 2:02.9 189 948 72
r: 1:13 35
2:03.1 1,000 2:03.1 188 945 72
r: 1:25 46
2:02.9 1,000 2:02.9 189 948 72
r: 1:16 34
r310

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Workout Graph

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