Mike Gatlin 30:00 SkiErg
7,092
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 38 |
| Stroke Count | 1154 |
| Drag Factor | 76 |
December 01, 2025 06:07:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 38 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 38 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 38 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 38 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 38 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 39 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 39 |
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SKIPW49S2
Single Time
30:00 to 60:00
rate low/open
2k PB pace + 16-20 seconds; or ~80-85% MHR