Mike Gatlin 20000m BikeErg
20,000
Meters
39:19.3
Time
1:57.9
Pace
671
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 70 |
| Revolution Count | 2774 |
| Power/kg | 2.84 |
| Drag Factor | 127 |
December 01, 2025 06:55:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:19.3 | 20,000 | 1:57.9 | 213 | 1033 | 70 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 70 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 71 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1040 | 71 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1032 | 71 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 71 |
| 3:55.3 | 12,000 | 1:57.6 | 215 | 1039 | 71 |
| 3:56.2 | 14,000 | 1:58.1 | 212 | 1031 | 70 |
| 3:56.5 | 16,000 | 1:58.2 | 212 | 1028 | 71 |
| 3:56.3 | 18,000 | 1:58.1 | 212 | 1030 | 70 |
| 3:55.9 | 20,000 | 1:57.9 | 213 | 1034 | 71 |
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BIKEPW49S1
Single Distance
16k to 30k
4k PB pace + 18-22 seconds; or ~70-75% MHR