Mike Gatlin 30:00 BikeErg
15,118
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 2.76 |
| Drag Factor | 115 |
December 02, 2025 07:20:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,118 | 1:59.0 | 207 | 1013 | 72 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 994 | 71 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 72 |
| 15:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 72 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 72 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 72 |
| 30:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 73 |
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BIKEPW49S2
Single Time
30:00 to 60:00
4k PB pace + 16-20 seconds; or ~75-80% MHR