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Mike Gatlin 20x0:20/0:40r SkiErg

1,798

Meters

6:40.0

Time

1:51.2

Pace

120

Calories

Rest Distance641
Rest Time12:40.0
Overall Distance2,439
Overall Time19:20.0
Average Watts254
Calories Per Hour1175
Stroke Rate48
Stroke Count322
Drag Factor82

December 03, 2025 06:38:19

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKIPW49S4
Tempo 1
20x 0:20/rest 0:40
5k rates

2k -4 to 2k PB pace to start.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,798 1:51.2 254 1175 48
0:20.0 84 1:59.0 207 1013 45
0:20.0 89 1:52.3 247 1149 45
0:20.0 89 1:52.3 247 1149 48
0:20.0 90 1:51.1 255 1178 48
0:20.0 91 1:49.8 264 1207 48
0:20.0 89 1:52.3 247 1149 45
0:20.0 90 1:51.1 255 1178 48
0:20.0 91 1:49.8 264 1207 48
0:20.0 92 1:48.6 273 1237 48
0:20.0 91 1:49.8 264 1207 51
0:20.0 89 1:52.3 247 1149 51
0:20.0 91 1:49.8 264 1207 48
0:20.0 90 1:51.1 255 1178 48
0:20.0 90 1:51.1 255 1178 48
0:20.0 89 1:52.3 247 1149 48
0:20.0 89 1:52.3 247 1149 48
0:20.0 90 1:51.1 255 1178 48
0:20.0 89 1:52.3 247 1149 48
0:20.0 91 1:49.8 264 1207 48
0:20.0 93 1:47.5 282 1268 51
r641

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