Mike Gatlin 3x4000m/4:00r BikeErg
12,000
Meters
22:38.1
Time
1:53.1
Pace
425
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 30:38.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 78 |
| Revolution Count | 1778 |
| Power/kg | 3.21 |
| Drag Factor | 104 |
December 03, 2025 07:12:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.1 | 12,000 | 1:53.1 | 241 | 1130 | 78 | |
| 7:36.4 | 4,000 | 1:54.1 | 236 | 1110 | 78 | |
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1134 | 79 | |
| 7:29.6 | 4,000 | 1:52.4 | 246 | 1148 | 79 | |
| r148 |
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