Mike Gatlin 30000m BikeErg
30,000
Meters
59:11.3
Time
1:58.3
Pace
1006
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 74 |
| Revolution Count | 4433 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
December 04, 2025 07:10:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:11.3 | 30,000 | 1:58.3 | 211 | 1026 | 74 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 73 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 74 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 74 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 75 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1006 | 74 |
| 3:57.3 | 12,000 | 1:58.6 | 210 | 1021 | 75 |
| 3:57.1 | 14,000 | 1:58.5 | 210 | 1022 | 75 |
| 3:55.4 | 16,000 | 1:57.7 | 215 | 1038 | 75 |
| 3:56.8 | 18,000 | 1:58.4 | 211 | 1025 | 75 |
| 3:56.1 | 20,000 | 1:58.0 | 213 | 1032 | 75 |
| 3:54.5 | 22,000 | 1:57.2 | 217 | 1047 | 76 |
| 3:54.4 | 24,000 | 1:57.2 | 217 | 1048 | 76 |
| 3:54.8 | 26,000 | 1:57.4 | 216 | 1044 | 76 |
| 3:54.8 | 28,000 | 1:57.4 | 216 | 1044 | 75 |
| 3:54.5 | 30,000 | 1:57.2 | 217 | 1047 | 76 |
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