Mike Gatlin v1500m/2:26r...5 BikeErg
7,500
Meters
15:20.9
Time
2:02.7
Pace
242
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 7,672 |
| Overall Time | 26:54.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 72 |
| Revolution Count | 1118 |
| Power/kg | 2.52 |
| Drag Factor | 102 |
December 07, 2025 16:33:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.9 | 7,500 | 2:02.7 | 189 | 950 | 72 | |
| 3:06.4 | 1,500 | 2:04.2 | 182 | 927 | 72 | |
| r: 2:26 | 39 | |||||
| 3:05.7 | 1,500 | 2:03.8 | 184 | 934 | 72 | |
| r: 2:30 | 34 | |||||
| 3:02.7 | 1,500 | 2:01.8 | 194 | 966 | 73 | |
| r: 2:27 | 37 | |||||
| 3:02.0 | 1,500 | 2:01.3 | 196 | 974 | 74 | |
| r: 2:21 | 41 | |||||
| 3:04.1 | 1,500 | 2:02.7 | 189 | 951 | 73 | |
| r: 1:50 | 21 | |||||
| r172 |
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Workout Graph
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BIKE FIT
Five Rounds
20 StrengErg Leg Press
20 StrengthErg Press
1500m BikeErg