Mike Gatlin 30:00 BikeErg
14,630
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 68 |
| Revolution Count | 2070 |
| Power/kg | 2.51 |
| Drag Factor | 119 |
December 08, 2025 07:07:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,630 | 2:03.0 | 188 | 946 | 68 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 68 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 69 |
| 15:00.0 | 2,442 | 2:02.8 | 189 | 949 | 69 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 69 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 946 | 69 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 947 | 69 |
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BIKEPW50S2
Single Time
30:00 to 60:00
4k PB pace + 18-22 seconds; or ~70-75% MHR