Mike Gatlin 3x12000m/3:00r BikeErg
36,000
Meters
1:10:34.1
Time
1:57.6
Pace
1223
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,082 |
| Overall Time | 1:16:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 74 |
| Revolution Count | 5233 |
| Power/kg | 2.87 |
| Drag Factor | 110 |
December 10, 2025 07:31:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:34.1 | 36,000 | 1:57.6 | 215 | 1040 | 74 | |
| 23:33.7 | 12,000 | 1:57.8 | 214 | 1036 | 74 | |
| 23:31.4 | 12,000 | 1:57.6 | 215 | 1040 | 74 | |
| 23:28.9 | 12,000 | 1:57.4 | 216 | 1044 | 74 | |
| r82 |
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Workout Graph
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