Mike Gatlin 4x10:00/2:00r row
9,765
Meters
40:00.0
Time
2:02.8
Pace
630
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 125 |
December 11, 2025 07:07:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 949 | 18 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 18 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 18 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 18 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 18 | |
| r41 |
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Workout Graph
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ROWPW50S4
Tempo 1
3 or 4x 10:00/rest 2:00 r18
2k PB pace +18-20