Mike Gatlin v1500m/2:38r...4 BikeErg
6,000
Meters
11:23.6
Time
1:53.9
Pace
209
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,165 |
| Overall Time | 21:18.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 72 |
| Revolution Count | 832 |
| Power/kg | 3.16 |
| Drag Factor | 125 |
December 11, 2025 07:35:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.6 | 6,000 | 1:53.9 | 237 | 1114 | 72 | |
| 2:52.7 | 1,500 | 1:55.1 | 229 | 1089 | 72 | |
| r: 2:38 | 41 | |||||
| 2:51.4 | 1,500 | 1:54.2 | 235 | 1107 | 73 | |
| r: 2:27 | 48 | |||||
| 2:50.7 | 1,500 | 1:53.8 | 237 | 1117 | 73 | |
| r: 2:25 | 45 | |||||
| 2:48.8 | 1,500 | 1:52.5 | 246 | 1145 | 74 | |
| r: 2:25 | 31 | |||||
| r165 |
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Workout Graph
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BIKE FIT
Four rounds for time:
25 leg press
25 chest press
1500m bike