Mike Gatlin 6x1500m/1:30r row
9,000
Meters
36:25.9
Time
2:01.4
Pace
587
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 45:25.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 128 |
December 14, 2025 06:35:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.9 | 9,000 | 2:01.4 | 195 | 972 | 22 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 22 | |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 23 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 22 | |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 22 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 21 | |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 22 | |
| r109 |
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