Mike Gatlin 30:00 BikeErg
15,027
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.72 |
| Drag Factor | 122 |
December 14, 2025 07:11:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,027 | 1:59.7 | 204 | 1000 | 497 | 70 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 69 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 83 | 70 |
| 15:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 71 |
| 20:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 70 |
| 25:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 70 |
| 30:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 85 | 71 |
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BIKEPW51S2
Single Time
30:00 to 60:00
4k PB pace + 14-18 seconds; or ~80-85% MHR