Mike Gatlin 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 119 |
December 15, 2025 06:23:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 18 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 18 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 18 |
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ROWPW51S2
Single Time
30:00 to 60:00
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR