Mike Gatlin 10x1500m/1:30r row
15,000
Meters
1:00:17.2
Time
2:00.5
Pace
989
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:13:47.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
December 18, 2025 07:25:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.2 | 15,000 | 2:00.5 | 200 | 987 | 21 | |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 22 | |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 22 | |
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 22 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 22 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 22 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 22 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 22 | |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 22 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 22 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 22 | |
| r155 |
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Workout Graph
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