Mike Gatlin 15x2000m/1:30r BikeErg
30,000
Meters
57:12.3
Time
1:54.4
Pace
1045
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 30,858 |
| Overall Time | 1:18:12.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 75 |
| Revolution Count | 4317 |
| Power/kg | 3.12 |
| Drag Factor | 113 |
December 19, 2025 07:30:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:12.3 | 30,000 | 1:54.4 | 234 | 1104 | 75 | |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 73 | |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 74 | |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 75 | |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 75 | |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 75 | |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 75 | |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 76 | |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 75 | |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 76 | |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 76 | |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 76 | |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 76 | |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 76 | |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 77 | |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 77 | |
| r858 |
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Workout Graph
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