Mike Gatlin 30:00 BikeErg
14,781
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 2.59 |
| Drag Factor | 113 |
December 21, 2025 06:03:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,781 | 2:01.7 | 194 | 966 | 480 | 71 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 70 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 81 | 71 |
| 15:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 72 |
| 20:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 72 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 71 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 960 | 79 | 71 |
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BIKEPW52S2
Single Time
30:00 to 60:00
4k PB pace + 16-20 seconds; or ~75-80% MHR
app.erg.zone