Mike Gatlin 6x2000m/2:00r row
12,000
Meters
49:39.5
Time
2:04.1
Pace
767
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 59:39.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 118 |
December 21, 2025 07:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.5 | 12,000 | 2:04.1 | 183 | 929 | 18 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 19 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 18 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 18 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 18 | |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 18 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 17 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW52S3
Interval Distance
4 to 6x 2000m/rest 2:00
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR
app.erg.zone