Mike Gatlin 20000m BikeErg
20,000
Meters
40:40.6
Time
2:02.0
Pace
647
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 70 |
| Revolution Count | 2886 |
| Power/kg | 2.57 |
| Drag Factor | 113 |
December 22, 2025 06:31:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:40.6 | 20,000 | 2:02.0 | 193 | 962 | 647 | 70 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 69 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 71 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 65 | 72 |
| 4:02.5 | 8,000 | 2:01.2 | 196 | 975 | 65 | 72 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 65 | 71 |
| 4:04.5 | 12,000 | 2:02.2 | 192 | 959 | 65 | 71 |
| 4:03.5 | 14,000 | 2:01.7 | 194 | 967 | 65 | 71 |
| 4:03.7 | 16,000 | 2:01.8 | 193 | 965 | 65 | 71 |
| 4:05.1 | 18,000 | 2:02.5 | 190 | 954 | 64 | 71 |
| 4:02.8 | 20,000 | 2:01.4 | 196 | 973 | 65 | 71 |
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BIKEPW52S1
Single Distance
16k to 30k
4k PB pace + 18-22 seconds; or ~70-75% MHR
app.erg.zone