Mike Gatlin 4x1500m/3:00r row
6,000
Meters
23:57.7
Time
1:59.8
Pace
398
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 35:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 118 |
December 22, 2025 07:11:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,000 | 1:59.8 | 204 | 1000 | 23 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 24 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 24 | |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 23 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 23 | |
| r69 |
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ROWPW52S5
Tempo 1500m/rest 3:00
rate 24
2k PB pace + 14-16 seconds, to start. Increase at least -2/-3 seconds with each rate increase.
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