Mike Gatlin 10000m row
10,000
Meters
40:37.1
Time
2:01.8
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 119 |
December 24, 2025 06:40:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.1 | 10,000 | 2:01.8 | 193 | 965 | 649 | 22 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 23 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 23 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 23 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 23 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 65 | 23 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 958 | 65 | 22 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 65 | 22 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 978 | 65 | 22 |
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ROWPW52S1
Single Distance
8k to 15k
rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR
app.erg.zone