8x1500m/1:30r BikeErg on December 24, 2025

Mike Gatlin 8x1500m/1:30r BikeErg

12,000

Meters

22:00.1

Time

1:50.0

Pace

437

Calories

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BIKEPW52S6
Stamina
8x 1500m/rest 1:30

4k PB pace + 5 seconds, or around 10km -1. Stay consistent, or increase pace throughout, if possible.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
22:00.1	12,000	1:50.0	263	1204	79
2:46.0	1,500	1:50.6	258	1188	79
2:45.4	1,500	1:50.2	261	1198	79
2:45.3	1,500	1:50.2	262	1200	79
2:45.8	1,500	1:50.5	259	1191	79
2:45.5	1,500	1:50.3	261	1196	79
2:44.3	1,500	1:49.5	266	1216	80
2:44.5	1,500	1:49.6	265	1213	80
2:43.3	1,500	1:48.8	271	1233	80
	r393

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