Mike Gatlin 20000m BikeErg
20,000
Meters
41:17.8
Time
2:03.8
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 70 |
| Revolution Count | 2921 |
| Power/kg | 2.45 |
| Drag Factor | 109 |
December 26, 2025 06:33:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:17.8 | 20,000 | 2:03.8 | 184 | 933 | 639 | 70 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 70 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 71 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 65 | 72 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 950 | 64 | 71 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 938 | 64 | 71 |
| 4:08.5 | 12,000 | 2:04.2 | 182 | 927 | 64 | 70 |
| 4:08.6 | 14,000 | 2:04.3 | 182 | 927 | 64 | 71 |
| 4:09.3 | 16,000 | 2:04.6 | 181 | 921 | 63 | 70 |
| 4:08.6 | 18,000 | 2:04.3 | 182 | 927 | 64 | 70 |
| 4:08.6 | 20,000 | 2:04.3 | 182 | 927 | 64 | 70 |
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BIKEPW52S1
Single Distance
16k to 30k
4k PB pace + 18-22 seconds; or ~70-75% MHR
app.erg.zone