Mike Gatlin 10x500m/2:00r row
5,000
Meters
18:55.9
Time
1:53.5
Pace
350
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 38:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 26, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| r245 |
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Workout Graph
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ROWPW52S6
Stamina
x500m
app.erg.zone