Mike Gatlin 10000m row
10,000
Meters
40:43.1
Time
2:02.1
Pace
648
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 110 |
December 27, 2025 06:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.1 | 10,000 | 2:02.1 | 192 | 960 | 648 | 22 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 22 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 22 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 22 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 961 | 65 | 22 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 65 | 22 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 65 | 22 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 967 | 65 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW52S1
Single Distance
8k to 15k
rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR
app.erg.zone