Mike Gatlin 15x1000m/1:30r row
15,000
Meters
1:00:38.9
Time
2:01.2
Pace
978
Calories
146
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,253 |
| Overall Time | 1:21:38.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
December 28, 2025 07:20:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.9 | 15,000 | 2:01.2 | 196 | 974 | 22 | 146 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 22 | 127 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 132 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 131 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | 136 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 22 | 140 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 143 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 145 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 | 147 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 | 151 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 152 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 152 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 158 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 160 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | 162 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | 163 |
| r253 |
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Workout Graph
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