Mike Gatlin 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 114 |
December 30, 2025 06:22:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 510 | 20 | 144 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 | 137 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 20 | 141 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 139 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 20 | 144 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 | 149 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW1S4
Power
30:00
rate 20
Max effort at the rate. Aim for 2k +16 seconds, or as fast as you can sustain for the duration.
app.erg.zone